Pairdeuces's Journal, 03 January 2012

142.8 lb Lost so far: 12.2 lb.    Still to go: 2.8 lb.    Diet followed reasonably well.

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2390 kcal

Fat: 65.84g | Prot: 92.01g | Carb: 363.41g.   Breakfast: Double Dark Chocolate Nutrition Bar. Lunch: Chocolate Chip Cookies (Soft Type), Light & Fit Yogurt - key limr (Dannon), Chicken Noodle Soup Low Fat (Medium). Dinner: Pretzels, Hot Fudge Sundae, Penne Rosa (Regular), Parmesan-Crusted Chicken Breast. more...

2114 kcal

Activities & Exercise: Running - 7/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...