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Kadar lemak turun kadar otot naik, nice progress
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166.4 lb
Lost so far: 18.7 lb.
Still to go: 18.7 lb.
Diet followed reasonably well.
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losing 1.0 lb a week
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 Comments
Mantap joss,Lanjutkan boss
03 Oct 16 by member: brodibalo
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07 Oct 16 by member: alexyang1
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Kak emang nya bener umur 13 blom bisa buat cek otot,air,tulang,dll ? Cuman lemak doang katanya yg bisa
08 Oct 16 by member: Luthfih04
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@alexyang1 : ada alatnya mas bro, kalo mau lebih pas coba ke ahli gizi, biasanya orang yang diet atau body builder pasti tau massa otot dan lemaknya
@luthfi : masa sih? coba ke ahli gizi.. haha,, jangan langsung percaya kata orang, teliti dulu ya
09 Oct 16 by member: Tien Simbolon
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