Weigh In record (no journal entry) for 03 October 2016
|
125.7 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 03 October 2016:
|
1525 kcal
|
Fat: 25.39g | Prot: 237.65g | Carb: 80.41g.
Breakfast: Pechuga de Pollo a la Plancha, Crunchers Crunchers Potato Chips Sal, Pimientos Verdes, Lechuga, Tortillas de Maíz, Ejotes, Jitomate, Aguacate, Silk Bebida de Almendra -Vainilla sin Endulzante, Nueces, cacahuate, san juan clara de huevo, mermelada sin azucar, avena , jengibre molido, vainilla, canela saigon. Lunch: Dolores Atún en Agua, Pechuga de Pollo a la Plancha, Jícama, Jitomate. Dinner: Clara de Huevo, Dolores Lomo de Atún Aleta Amarilla en Agua. more...
|
|
1860 kcal
|
Activities & Exercise:
Cooking - 15 minutes, Washing Dishes - 10 minutes, Sitting - 2 hours, Showering - 15 minutes, Gym - 1 hour and 15 minutes, Sleeping - 8 hours, Resting - 12 hours and 5 minutes. more...
|
losing 51.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Michael_Firefighter's weight history
|