Weigh In record (no journal entry) for 03 October 2016
|
313.0 lb
Lost so far: 77.0 lb.
Still to go: 48.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 03 October 2016:
|
3821 kcal
|
Fat: 188.39g | Prot: 175.89g | Carb: 351.07g.
Breakfast: Hardee's Hash Rounds (Medium), McDonald's Steak, Egg & Cheese McMuffin, Egg Omelet or Scrambled Egg with Cheese, McDonald's Hash Brown, Hard-Boiled Egg, Denny's English Muffin with Margarine, Optifast 800 Chocolate Shake Mix. Lunch: Casey's Sausage Pizza. Snacks/Other: Skinny Pop Popcorn. more...
|
|
4278 kcal
|
Activities & Exercise:
Resting - 15 hours, Sleeping - 8 hours, Weight Training (moderate) - 45 minutes, Treadmill - 15 minutes. more...
|
gaining 4.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mike7594739's weight history
|