kathydwatson's Journal, 03 October 2016

201.8 lb Lost so far: 0 lb.    Still to go: 61.8 lb.    Diet followed reasonably well.

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975 kcal

Fat: 29.00g | Prot: 98.00g | Carb: 82.50g.   Breakfast: Muscle Milk Cookies N' Creme Protein Powder, Muscle Milk Cookies N' Creme Protein Powder. Lunch: Frito-Lay Munchies Peanut Butter Sandwich Crackers. Dinner: Kroger Brussels Sprouts, Heinz Original Cocktail Sauce, Kroger Raw Large Shrimp. more...

3542 kcal

Activities & Exercise: Washing Dishes - 30 minutes, Sleeping - 3 hours and 30 minutes, Desk Work - 16 hours, Driving - 2 hours, Housework - 2 hours. more...