Anitaysofi's Journal, 03 January 2012

Primer dia de dieta

263.2 lb Lost so far: 14.6 lb.    Still to go: 93.5 lb.    Diet followed reasonably well.

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1491 kcal

Fat: 65.48g | Prot: 58.90g | Carb: 170.19g.   Breakfast: Activia con Fresa. Lunch: Mustard, Beef Frankfurter or Hot Dog. Dinner: Paella with Seafood, Vegetable Soup (Canned, Condensed). Snacks/Other: Plain Yogurt (Whole Milk), Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). more...

3636 kcal

Activities & Exercise: Weight Training (moderate) - 30 minutes, Desk Work - 6 hours, Driving - 30 minutes, Resting - 9 hours, Sleeping - 8 hours. more...