jessejames632's Journal, 03 October 2016

204.0 lb Lost so far: 6.0 lb.    Still to go: 24.0 lb.    Diet followed reasonably well.

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2041 kcal

Fat: 75.97g | Prot: 73.56g | Carb: 273.36g.   Breakfast: Sugar Free French Vanilla Syrup, No Calorie Sweetener Packets, Premium Roast Coffee (Large), Light & Fit Greek - Strawberry, centrum multi vitamin, Spring Valley vitamin d, Peach Sugar Free Iced Tea Mix, Special K Frutas Rojas, Bananas, Milk (2% Lowfat with Added Vitamin A and Protein). Lunch: Roundy's White Enriched Bread, Doritos Cheese Explosion Mix, Jennie-O Jumbo Turkey Franks with Natural Smoke Flavoring, Water, Light Three Cheese Ranch Dressing, Honey Roasted Sunflower Nuts, Texas Toast Cheese & Garlic Croutons, Light Three Cheese Ranch Dressing, Iceberg Lettuce (Includes Crisphead Types). Snacks/Other: Protein Chewy Bars - Salted Caramel Nut, Diet Caffeine Free Mountain Dew, Lightly Salted Cashews Halves & Pieces, Baby Carrots, Water, Bananas, Apples, Fat Free Tiny Twists Pretzels. more...

2413 kcal

Activities & Exercise: Elliptical - 14 minutes, Resting - 15 hours and 46 minutes, Sleeping - 8 hours. more...