Weigh In record (no journal entry) for 03 October 2016
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143.8 lb
Lost so far: 0 lb.
Still to go: 10.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 October 2016:
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1011 kcal
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Fat: 31.65g | Prot: 67.13g | Carb: 130.20g.
Breakfast: Sundae Shoppe Chco Fudge Pop, Great Value Light Nonfat Yogurt - Blueberry, Coffee. Lunch: Clementines, Hebrew National 97% Fat Free Beef Franks, Sara Lee 45 Calories & Delightful 100% Whole Wheat with Honey Bread, Sauerkraut (Solid and Liquids, Canned). Dinner: Cooked Brussels Sprouts (Fat Added in Cooking), Salmon, Kroger Turkey Bacon Bits, Dole Romaine Lettuce, Stella Fat Free Feta Cheese Crumbles. Snacks/Other: Keebler Club Crackers Minis Multi-Grain, Wholly Guacamole 100 Calorie Snack Pack, Jolly Time 100 Calorie Healthy Pop Butter, Snyder's of Hanover Fat Free Mini Pretzels (0.5 oz Package). more...
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1770 kcal
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Activities & Exercise:
Zumba - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 14.0 lb a week
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