Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
bumbye
Journal
03 Oct 16
bumbye's Journal, 03 October 2016
bumbye's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 03 October 2016
132.2 lb
Lost so far:
37.8 lb
.
Still to go:
132.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 03 October 2016:
742 kcal
Fat: 30.85g | Prot: 26.43g | Carb: 89.30g.
Breakfast:
My Coffee.
Lunch:
homemade turkey sandwich, Trader Joe's Reduced Guilt Pita Chips - Sea Salt.
Snacks/Other:
Trader Joe's Key Lime Tea Cookies, Trader Joe's Kona Coffee Shortbread Cookies, Aloha Gourmet Iso Peanut.
more...
2216 kcal
Activities & Exercise:
Cardiac Rehab - 53 minutes, Weight Training (moderate) - 14 minutes, Resting - 14 hours and 53 minutes, Sleeping - 8 hours.
more...
losing 7.0 lb a week
0 Supporters
Support
Other Related Links
Members
Members
Forums
bumbye's weight history
view complete history