Momtx3's Journal, 03 October 2016

127.0 lb Lost so far: 8.0 lb.    Still to go: 12.0 lb.    Diet followed reasonably well.

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1076 kcal

Fat: 42.86g | Prot: 88.82g | Carb: 47.21g.   Breakfast: Quest Chocolate Chip Cookie Dough Protein Bar. Lunch: Honey Mustard Dressing, Beef Brisket (Whole, Lean Only), Lettuce Salad with Assorted Vegetables. Dinner: Great Value Vegetable Medley, Salmon. Snacks/Other: Tequila, Pistachio Nuts, Water. more...

1615 kcal

Activities & Exercise: Weight Training (Bodybuilding) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...