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Momtx3
Journal
26 Aug 16
Momtx3's Journal, 26 August 2016
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Weigh In record (no journal entry) for 26 August 2016
125.5 lb
Lost so far:
9.5 lb
.
Still to go:
10.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 26 August 2016:
220 kcal
Fat: 9.00g | Prot: 21.00g | Carb: 26.00g.
Breakfast:
Monster Beverage Lo-carb Monster Energy, Quest Chocolate Chip Cookie Dough Protein Bar.
Snacks/Other:
Water.
more...
1596 kcal
Activities & Exercise:
Weight Training (Bodybuilding) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
gaining 0.5 lb a week
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