michellec0581's Journal, 03 October 2016

203.0 lb Lost so far: 5.2 lb.    Still to go: 73.0 lb.    Diet followed reasonably well.

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842 kcal

Fat: 30.75g | Prot: 43.90g | Carb: 110.95g.   Breakfast: Cantaloupe Melons. Lunch: Lay's Kettle Cooked Original Extra Crunchy Potato Chips, Swiss Cheese, Banana Pepper, Pickles, Green Peppers, Lettuce, Publix Ultimate Sub on Wheat. more...

3120 kcal

Activities & Exercise: Desk Work - 12 hours, Walking (moderate) - 3/mph - 1 hour and 20 minutes, Resting - 2 hours and 40 minutes, Sleeping - 8 hours. more...