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A new Year - A new attitude!
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180.0 lb
Lost so far: 0 lb.
Still to go: 40.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 January 2012:
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2273 kcal
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Fat: 111.06g | Prot: 96.89g | Carb: 219.01g.
Breakfast: water, breakfast scramble smart one, splenda, tea. Lunch: saltines, ranch dip litehouse, celery, tomatoes, cucumber, carrots, mountain dew, chili homemade. Dinner: water, quesadilla, splenda, tea. Snacks/Other: diet white tea, candy. more...
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3101 kcal
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Activities & Exercise:
Desk Work - 11 hours and 30 minutes, Calisthenics (heavy, e.g. pushups) - 49 minutes, Resting - 4 hours and 41 minutes, Sleeping - 5 hours, Driving - 2 hours. more...
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gaining 0.7 lb a week
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