Weigh In record (no journal entry) for 31 January 2010
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180.0 lb
Lost so far: 12.0 lb.
Still to go: 5.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 31 January 2010:
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1395 kcal
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Fat: 26.71g | Prot: 70.92g | Carb: 230.43g.
Breakfast: nonfat milk, blueberries, cheerios, cranberry juice, Coffee. Lunch: pear, woven crackers. Dinner: low fat yogurt, jello snack, spinach, white rice, swordfish. more...
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3025 kcal
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Activities & Exercise:
Sitting - 4 hours and 41 minutes, Driving - 1 hour and 19 minutes, Elliptical - 33 minutes, Desk Work - 9 hours and 27 minutes, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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