Weigh In record (no journal entry) for 03 October 2016
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170.0 lb
Lost so far: 0 lb.
Still to go: 57.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 03 October 2016:
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993 kcal
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Fat: 36.54g | Prot: 80.21g | Carb: 119.99g.
Breakfast: Tomatoes, Egg, Butterball Everyday Turkey Bacon, Nature's Own All Natural 100% Whole Wheat Bread, Coffee. Lunch: Kraft Fat Free Ranch Salad Dressing, Scallions or Spring Onions, Celery, Mixed Salad Greens, Cherry Tomatoes, StarKist Foods Solid White Albacore Tuna. Dinner: Dijon Mustard, Honey, Bertolli Olive Oil, Parmesan Cheese (Shredded), Great Value In the Bag Steamable Vegetables - Broccoli Cuts, Nature's Place Boneless Skinless Chicken Breast. Snacks/Other: Trader Joe's Roasted Coconut Chips, Almonds, Chiquita Banana. more...
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gaining 0.8 lb a week
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