Weigh In record (no journal entry) for 03 October 2016
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151.6 lb
Lost so far: 4.4 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 October 2016:
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2121 kcal
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Fat: 58.69g | Prot: 141.40g | Carb: 260.39g.
Breakfast: Diamond of California Chopped Walnuts, RSP Whey Cookies and Creme, Love Grown Foods Super Oats Chia, Kroger Lite Mocha Cafe Latte, Collagen Renew, Crystal Light Natural Lemonade Drink Mix, Amazing Grass Green SuperFood Drink Powder. Lunch: Chicken Wing (Skin Eaten), Uncle Ben's Ready Rice - Natural Whole Grain Brown, Kroger Walnut Halves & Pieces, Chicken of the Sea Chunk Light Tuna in Water, Gala Apples, Cucumber (Peeled). Dinner: Explore Asian Organic Edamame Spaghetti, Kirkland Signature Organic Coconut Oil, Plantains, Russet Potatoes (Flesh and Skin), White Oak Pastures Natural Grassfed Beef, Sweet Potato. Snacks/Other: Barefoot Cabernet Sauvignon, Trader Joe's Organic Raw Honey, Great Value Frozen Whole Strawberries, Melissa's Black Cherry Plumcots, Organic Mega Fruits Purple Smoothie, Pomegranate, RSP Whey Cookies and Creme. more...
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2036 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 14.0 lb a week
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