Weigh In record (no journal entry) for 03 October 2016
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198.0 lb
Lost so far: 42.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 October 2016:
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2236 kcal
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Fat: 59.13g | Prot: 177.17g | Carb: 250.41g.
Breakfast: Bananas, Clif Bar Builder's Bar - Chocolate Mint, Dannon Oikos Triple Zero - Strawberry. Lunch: Bananas, Basil Pesto, Ground Mild Italian Sausage, Rotini, Peas (with Salt, Drained, Cooked, Boiled). Dinner: Beef Outside Round (Steak, Lean Only, Trimmed to 0" Fat, Select Grade), Near East Parmesan Couscous Mix, Green Peas. Snacks/Other: Nature Nates Popped Sorghum Extremely Cheezy, Smartfood White Cheddar Cheese Popcorn (100 Calorie). more...
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2782 kcal
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Activities & Exercise:
Running - 6/mph - 42 minutes, Resting - 15 hours and 18 minutes, Sleeping - 8 hours. more...
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gaining 5.6 lb a week
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chewnins's weight history
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