Weigh In record (no journal entry) for 03 October 2016
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344.6 lb
Lost so far: 0 lb.
Still to go: 144.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 October 2016:
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599 kcal
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Fat: 24.76g | Prot: 23.24g | Carb: 77.81g.
Breakfast: Nature's Own Light Honey Wheat Bread, Palmalito Guava Jelly, Oscar Mayer Traditional Bacon, Jimmy Dean Turkey Sausage Links, Egg Beaters Egg Beaters - Southwestern Style. Snacks/Other: Skinny Pop Popcorn (Package), Miss Vickie's Original Potato Chips, Oranges. more...
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gaining 1.2 lb a week
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