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Yeah! Another 3 off! !
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269.0 lb
Lost so far: 19.0 lb.
Still to go: 125.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 October 2016:
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1182 kcal
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Fat: 52.32g | Prot: 36.44g | Carb: 135.37g.
Breakfast: Kenco Instant Coffee with Milk, Hovis Toast & Butter, Tea with Semi-Skimmed Milk. Lunch: PG tips Tea with Semi-Skimmed Milk & 1 Sugar, Ainsley Harriott Aromatic Thai Chicken & Lemongrass Cup Soup. Dinner: Magnum White, Tea with Semi-Skimmed Milk, Raw Jumbo King Prawns, Dopiaza Sauce, Pilau Rice, Mushrooms, Rapeseed Oil, Cooked Mature Onions (from Fresh, Fat Not Added in Cooking). more...
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losing 7.0 lb a week
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 Comments
Fantastic mate, you're doing well!! Excellent !!! :)
03 Oct 16 by member: Maria Richards
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Thanks mate. So are you! X
03 Oct 16 by member: carrie2212
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Hope the new car arrived OK and that it is a nice one. Have a super holiday and forget about hehe diet ... enjoy yourself mate! You can get back on the diet when you get back home. Xx
04 Oct 16 by member: carrie2212
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