sliverhides's Journal, 03 October 2016

177.6 lb Lost so far: 8.4 lb.    Still to go: 7.6 lb.    Diet followed reasonably well.

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3439 kcal

Fat: 152.42g | Prot: 143.38g | Carb: 247.35g.   Breakfast: Coffee with Cream and Sugar. Lunch: Romano's Macaroni Grill Penne Rustica (Dinner). Dinner: Old Fashioned, Outback Steakhouse Dressed Baked Potato Loaded, Outback Steakhouse Bushman Shrooms, Outback Steakhouse Aussie Cheese Fries (Small), Great American Steak Company Beef Ribeye Steaks. Snacks/Other: Betty Crocker Pineapple Upside-Down Cake Mix. more...

2690 kcal

Activities & Exercise: Driving - 1 hour, Watching TV/Computer - 8 hours, Resting - 7 hours, Sleeping - 8 hours. more...