Weigh In record (no journal entry) for 03 January 2012
|
143.0 lb
Lost so far: 0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 03 January 2012:
|
1283 kcal
|
Fat: 50.03g | Prot: 59.64g | Carb: 149.08g.
Breakfast: Cinnamon & Spice Instant Oatmeal, French Vanilla Coffee Creamer, Egg Nog. Lunch: Chicken Breast, Pear Gorgonzola Salad Kit. Snacks/Other: Cheryl's Cocoa Sugar Cookie, #4 Turkey Tom, Fage Total with Cherry. more...
|
gaining 4.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Mavcat23's weight history
|