Weigh In record (no journal entry) for 03 October 2016
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171.6 lb
Lost so far: 14.5 lb.
Still to go: 3.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 October 2016:
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1692 kcal
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Fat: 57.78g | Prot: 69.73g | Carb: 238.63g.
Breakfast: Simply To Go Blueberry Yogurt Parfait. Lunch: Cosi Banana Nut Muffin, Lemon, Apples. Dinner: Member's Mark Jumbo Lump Crab Cakes, Cantaloupe Melons, Luv Yu Almond Cookies, Whole Foods Market Chicken & Rice Soup. more...
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losing 7.0 lb a week
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