Weigh In record (no journal entry) for 03 January 2012
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234.6 lb
Lost so far: 75.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 January 2012:
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2042 kcal
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Fat: 55.55g | Prot: 164.78g | Carb: 219.96g.
Breakfast: Diet Cranberry Spray Juice, Blueberry Fruit & Grain Cereal Bars, carbmaster strawberry colada yogurt. Lunch: Diet Cranberry Spray Juice, Light String Cheese, carbmaster strawberry colada yogurt, Tuna in Water (Canned), Grapes, Pineapple, Strawberries. Dinner: Instant Mashed Potatoes, Milk, Whole Kernel Sweet Corn, Pure Ground Turkey. Snacks/Other: Pretzel M&M's, Honey Bunches of Oats Honey Roasted, Super Advanced Whey Protein Chocolate & peanut butter, Light String Cheese, carbmaster strawberry colada yogurt. more...
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losing 18.2 lb a week
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