Weigh In record (no journal entry) for 03 October 2016
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180.2 lb
Lost so far: 2.6 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 October 2016:
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60 kcal
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Fat: 2.00g | Prot: 4.00g | Carb: 6.00g.
Breakfast: Dunkin' Donuts Iced Coffee with Milk. more...
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gaining 1.5 lb a week
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