Weigh In record (no journal entry) for 31 January 2010
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160.3 lb
Lost so far: 4.7 lb.
Still to go: 15.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 January 2010:
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1726 kcal
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Fat: 34.50g | Prot: 97.43g | Carb: 278.67g.
Breakfast: Medjool Dates, whole wheat bread, red tomato, abraham's Hummos, abraham's baba, abraham's taboule salad. Dinner: red tomato, Whole Grains 100% Whole Wheat Bread, medjool, veal rib, Broccoli, red potato. Snacks/Other: strawberry, pineapple, navel orange. more...
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2377 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 12 hours and 33 minutes, Walking (moderate) - 3/mph - 3 hours and 27 minutes. more...
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gaining 4.9 lb a week
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