Boerenjongen's Journal, 03 October 2016

175.5 lb Lost so far: 0 lb.    Still to go: 7.9 lb.    Diet followed reasonably well.

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2453 kcal

Fat: 108.97g | Prot: 53.82g | Carb: 310.34g.   Breakfast: Milbona Fruchtjoghurt Zitrone, Nutella Nutella, Roggen Knäckebrot, Banane, Muffin, Kaffee, Kräutertee. Lunch: Vitasia Krabbenchips, Banane, Nestle Nuts, Kräutertee, Kaffee. Dinner: Gutes Land Fettarmer Fruchtjoghurt Mild - Pfirsich-Mango, Choco Edition Edelbitter Schokolade 81% Kakao, Thunfisch in Öl (Konserviert), Kräutertee. Snacks/Other: Sanella Spiegeleikuchen, Langnese Vienetta, Krabbenchips, Moser Roth Edel Bitter 85% Kakao. more...

2786 kcal

Activities & Exercise: Körperpflege - 1 hour and 30 minutes, Walking (slow) - 2/mph - 1 hour and 30 minutes, Resting - 1 hour and 55 minutes, Sleeping - 8 hours, Sitting - 7 hours, Standing - 20 minutes, Driving - 20 minutes, Spülen - 45 minutes, Calisthenics (heavy, e.g. pushups) - 10 minutes, Housework - 1 hour, Desk Work - 1 hour, Walking (moderate) - 3/mph - 30 minutes. more...