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WEIGHT: 89.0 KG
BMI 27.8 (Overweight)
Body fat 22.5% High
Hydration 53.2% Normal
Musle 40.1% Normal
Bone %13.5
BMR: 2951 KCAL
AMR: 3394 KCAL
Neck: 37cm
Waist: 107cm
Hips: 106cm
Bowel Movements: 3
Trying 40/8 fasts since 1st of October. The desire for food was stronger than single day fasts. I'm still having walks but shorter ones.
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196.2 lb
Lost so far: 53.4 lb.
Still to go: 48.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 October 2016:
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2514 kcal
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Activities & Exercise:
Walking (4.3 KMPH) - 1 hour and 18 minutes, Resting - 15 hours and 42 minutes, Sleeping - 7 hours. more...
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gaining 12.3 lb a week
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