Weigh In record (no journal entry) for 03 October 2016
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160.0 lb
Lost so far: 28.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 October 2016:
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2068 kcal
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Fat: 84.93g | Prot: 95.21g | Carb: 211.20g.
Breakfast: Dunkin' Donuts Extra Extra Coffee Creamer, McDonald's Hash Brown, McDonald's Sausage McMuffin with Egg, Dunkin' Donuts Coffee with Milk & Sugar. Lunch: Trader Joe's Breaded Chicken Breast Tenders. Dinner: Pork Chops (Top Loin, Boneless), Campbell's Cream of Chicken Soup, Strom Products No Yolks Egg Noodles. Snacks/Other: Cherry Pie (Two Crust). more...
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gaining 5.3 lb a week
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