Weigh In record (no journal entry) for 03 October 2016
|
196.5 lb
Lost so far: 10.5 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 03 October 2016:
|
742 kcal
|
Fat: 47.94g | Prot: 22.28g | Carb: 55.20g.
Breakfast: Butter, Grits, Sausage Gravy, Plain or Buttermilk Biscuits. more...
|
losing 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Misswinterandsnow's weight history
|