Weigh In record (no journal entry) for 03 October 2016
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157.6 lb
Lost so far: 0 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 October 2016:
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865 kcal
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Fat: 21.31g | Prot: 74.75g | Carb: 98.48g.
Breakfast: Quaker Old Fashioned Oats, omega 3 Eggs. Lunch: Eating Right Peeled Baby-cut Carrots, Lucerne Fat Free Cottage Cheese, Fuji Apples, Kale. Snacks/Other: Quaker Buttered Popcorn Rice Cake, Krema Natural Smooth & Creamy Peanut Butter, Silk Pure Almond Milk - Unsweetened Original, BodyTech Whey Tech Protein. more...
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gaining 1.4 lb a week
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