NelusMaximus's Journal, 03 October 2016

164.2 lb Lost so far: 1.1 lb.    Still to go: 20.9 lb.    Diet followed 100%.

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1043 kcal

Fat: 38.95g | Prot: 47.97g | Carb: 124.84g.   Breakfast: Café con Leche, Tostadas de Pan Integral. Lunch: Plátano. Dinner: Carretilla Guisantes con Jamón, Lomo de Cerdo, Vichyssoise. more...

2433 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Sitting - 8 hours, Housework - 1 hour, Motorbike Riding - 1 hour, Resting - 7 hours, Sleeping - 6 hours. more...