Weigh In record (no journal entry) for 03 October 2016
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209.4 lb
Lost so far: 0 lb.
Still to go: 33.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 October 2016:
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1587 kcal
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Fat: 127.26g | Prot: 82.48g | Carb: 22.91g.
Breakfast: Asparagus, Coffee, Heavy Cream, Fried Egg, Baby Spinach, Bacon (Cured, Pan-Fried, Cooked), Butter. Lunch: Synergy Strawberry Serenity Kombucha. Dinner: Roasted Broiled or Baked Chicken Thigh (Skin Eaten). Snacks/Other: Kahlua Kahlua, Coffee, Whipping Cream. more...
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gaining 0.9 lb a week
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lynette John's weight history
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