Weigh In record (no journal entry) for 03 October 2016
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142.6 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 October 2016:
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2337 kcal
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Fat: 57.57g | Prot: 120.91g | Carb: 317.47g.
Breakfast: Tesco Braeburn Apple, Quaker 100% Wholegrain Rolled Oats, Sainsbury's Skimmed-Milk, Morrisons NuMe Greek Style Yogurt. Lunch: Morrisons Braeburn Apples, OXO Beef Stock Cube, Cumin, Paprika, Hot Chilli Pepper, Onions, Tesco Plum Tomatoes, Sainsbury's Red Kidney Beans in Water, Olive Oil, Garlic, Tesco Red Pepper, Minced Beef (90% Lean / 10% Fat), Tilda Brown Basmati Rice. Dinner: Ryvita Dark Rye Crispbread, Tesco Caramelised Red Onion Chutney, Tomatoes, Morrisons NuMe Greek Style Yogurt, Tesco Iceberg Lettuce, Cucumber (with Peel), sainsburys basics cooked ham, Tesco Braeburn Apple, Jalapeno Peppers. Snacks/Other: Tesco Braeburn Apple, Tesco Braeburn Apple, Tesco Braeburn Apple, Tesco Braeburn Apple, Sainsbury's Be Good to Yourself Spinach & Ricotta Cannelloni, Sainsbury's Pink Bolt. more...
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steady weight
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