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Well here we are in 2012.. Laid off the diet around Thanksgiving, but as of today.. I am back on it!!!
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240.0 lb
Lost so far: 55.0 lb.
Still to go: 60.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 January 2012:
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1058 kcal
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Fat: 64.17g | Prot: 115.25g | Carb: 7.00g.
Breakfast: water Nestle, D-Ribose, Low Carb Protein. Lunch: best foods, kirkland chicken breast. Dinner: prime rib, Chicken Thigh. Snacks/Other: Mini Babybel Bonbel Cheese, water nestle. more...
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gaining 1.0 lb a week
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