Weigh In record (no journal entry) for 03 January 2012
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185.0 lb
Lost so far: 15.2 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 January 2012:
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1627 kcal
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Fat: 33.10g | Prot: 110.43g | Carb: 202.46g.
Breakfast: Turkey Sausage Patty, Fried Egg, 100 Calorie Original English Muffin. Lunch: No Sugar Added Nonfat Frozen Yogurt, Nitro-Tech Hardcore Chocolate Caramel Nut Crunch Bar. Dinner: Turkey Breast Meat (Fryer-Roasters, Cooked, Roasted), Broccoli, White Rice (Long-Grain, Cooked). Snacks/Other: Buttery Kettle Corn Popcorn. more...
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2916 kcal
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Activities & Exercise:
Sitting - 5 hours, Driving - 1 hour and 30 minutes, Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 8 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 0.3 lb a week
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