Weigh In record (no journal entry) for 03 October 2016
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191.0 lb
Lost so far: 15.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 October 2016:
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746 kcal
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Fat: 15.64g | Prot: 29.59g | Carb: 127.67g.
Breakfast: Brooklea Low Fat Greek Style Yogurt, Grapefruit (Pink and Red), Tea with Skimmed Milk. Lunch: Braeburn Apples, Clementines, Co-Op Loved By Us Prawn Layered Salad. more...
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gaining 3.5 lb a week
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atsman's weight history
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