Weigh In record (no journal entry) for 03 January 2012
|
137.6 lb
Lost so far: 0 lb.
Still to go: 3.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 03 January 2012:
|
1553 kcal
|
Fat: 44.79g | Prot: 112.26g | Carb: 170.99g.
Breakfast: almond milk unsweetened, Instant Oatmeal - Apples and Cinnamon, Ezekiel 4:9 Cinnamon Raisin Bread, Pumpkin Cream Cheese Spread, Fried Egg without Fat. Lunch: Sockeye Salmon, Mushroom Risotto, Lettuce Salad with Assorted Vegetables, Lighten Up Honey Mustard Dressing. Dinner: Organic Fat Free Balsamic Vinaigrette Dressing, Mini-Snacks Natural California Raisins, Ezekiel 4:9 Cinnamon Raisin Bread, Pumpkin Butter, Green Leaf Lettuce, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Snacks/Other: Pineapple Coconut Ice Cream, Chocolate Chip Cookies, Dried Pitted Prunes. more...
|
losing 0.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Alinen11's weight history
|