Weigh In record (no journal entry) for 03 January 2012
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201.6 lb
Lost so far: 49.8 lb.
Still to go: 31.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 January 2012:
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409 kcal
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Fat: 15.44g | Prot: 23.42g | Carb: 44.36g.
Breakfast: Coffee (Brewed From Grounds). Lunch: Pickled Whole Baby Beets, Scalloped Potato, Green Olives, Spinach (Chopped or Leaf, Frozen), Mixed Vegetables (Drained Solids, Canned), Cheese Filled Tortellini, Chicken Thigh (Skin Not Eaten). more...
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4398 kcal
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Activities & Exercise:
Standing - 3 hours, Walking (exercise) - 3.5/mph - 6 hours, Desk Work - 5 hours, Resting - 5 hours, Sleeping - 5 hours. more...
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gaining 8.4 lb a week
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