Weigh In record (no journal entry) for 03 October 2016
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194.0 lb
Lost so far: 13.2 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 October 2016:
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1806 kcal
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Fat: 31.50g | Prot: 179.08g | Carb: 157.69g.
Lunch: Cooked Egg White, Grilled Fish, Steamed Rice. Dinner: Pita Bread, Grilled Chicken. Snacks/Other: Sweet Cherries, Jack Daniel's Whiskey, Caramel Popcorn Taste of California, Fage Total 0% Greek Yogurt, Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate - Gourmet Chocolate. more...
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gaining 0.2 lb a week
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