Weigh In record (no journal entry) for 02 October 2016
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252.0 lb
Lost so far: 28.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 October 2016:
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633 kcal
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Fat: 25.40g | Prot: 27.96g | Carb: 74.13g.
Breakfast: Quaker 100% Whole Grain Oatmeal. Lunch: Cheese Sandwich. Dinner: Beef Stew with Potatoes and Vegetables (Including Carrots, Broccoli, and/or Dark-Green Leafy) in Tomato-Based Sauce. more...
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losing 11.7 lb a week
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