Weigh In record (no journal entry) for 02 October 2016
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183.0 lb
Lost so far: 5.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 October 2016:
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1339 kcal
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Fat: 39.41g | Prot: 159.24g | Carb: 82.13g.
Breakfast: Yoplait Greek 100 Yogurt - Strawberry. Lunch: Stop & Shop Light Hamburger Rolls, Turkey Breast Meat. Dinner: Great Value Sirloin Tip Steak, Sweet Potato. more...
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gaining 0.0 lb a week
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