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The Christmas and New Years holidays did me in...I gained 4lbs.
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189.0 lb
Lost so far: 83.0 lb.
Still to go: 59.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 03 January 2012:
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1467 kcal
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Fat: 50.47g | Prot: 105.81g | Carb: 144.15g.
Breakfast: water, granola, Chobani Greek Yogurt, Premier Protein Drink. Lunch: Mandarin Orange Salad, Tangerines, Pepper Jelly, Brie Cheese, Turkey. Dinner: Cookie, Italian Dressing, salad, Chicken Pot Pie. Snacks/Other: Cookie. more...
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3562 kcal
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Activities & Exercise:
Driving - 2 hours, Desk Work - 9 hours, Walking (brisk) - 4/mph - 2 hours and 40 minutes, Resting - 2 hours and 20 minutes, Sleeping - 8 hours. more...
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gaining 1.9 lb a week
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