Weigh In record (no journal entry) for 02 October 2016
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147.0 lb
Lost so far: 21.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 October 2016:
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839 kcal
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Fat: 22.35g | Prot: 74.53g | Carb: 100.01g.
Breakfast: Trader Joe's Fancy Berry Medley, Cream (Half & Half), Trader Joe's Greek Style Nonfat Yogurt - Plain. Lunch: Cucumber (with Peel), Deli Turkey or Chicken Breast Meat, Cherry Tomatoes, Earthbound Farm Organic Baby Arugula, Trader Joe's Champagne Pear Vinaigrette. Dinner: Deli Turkey or Chicken Breast Meat, Cherry Tomatoes, Wild Garden Fire Roasted Red Pepper Hummus Dip, Stop & Shop Baby Carrots, Trader Joe's Cilantro Salad Dressing, Earthbound Farm Organic Baby Arugula. Snacks/Other: Barbara's Bakery Puffins Peanut Butter Cereal, Kirkland Signature Chocolate Brownie Protein Bar. more...
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gaining 3.1 lb a week
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