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body fat 46.8% body water 37.4%
want to lose at least 20kg by October!
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213.0 lb
Lost so far: 0 lb.
Still to go: 58.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 January 2012:
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1213 kcal
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Fat: 25.58g | Prot: 42.48g | Carb: 201.31g.
Lunch: French Fries (Small), Grilled Snack Wrap with Chipotle BBQ. Dinner: Light Vanilla with Dark Chocolate and Cherry, Lighter Than Light Mayonnaise, Spring Onions, Radishes, Cherry Tomatoes, Cucumber (with Peel), Tuna in Brine, Baked Potato (Peel Eaten). Snacks/Other: Grape Juice Drink, Coffee Frappuccino Light (Grande), Pure Premium Original Orange Juice. more...
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2597 kcal
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Activities & Exercise:
Shopping - 2 hours, Resting - 12 hours, Sleeping - 10 hours. more...
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gaining 0.8 lb a week
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