Weigh In record (no journal entry) for 03 January 2012
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149.0 lb
Lost so far: 1.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 January 2012:
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1372 kcal
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Fat: 96.04g | Prot: 73.72g | Carb: 50.67g.
Breakfast: Espresso Coffee, Half & Half, Strawberries, Cream Top Plain Yogurt. Lunch: Celery, Natural Creamy Peanut Butter, Wock Fowler's 2-alarm Chili. Dinner: Baby Spinach, Lighten Up Balsamic Vinagrette Dressing, crustless broccoli cheese quiche, Italian Sausage. Snacks/Other: Heavy Cream, Peaches. more...
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losing 11.2 lb a week
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