Weigh In record (no journal entry) for 02 October 2016
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184.0 lb
Lost so far: 6.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 October 2016:
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1856 kcal
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Fat: 87.67g | Prot: 89.04g | Carb: 200.74g.
Breakfast: Perfect Foods Bar Fruit & Nut. Lunch: Calavo Avocado, Costco Rotisserie Chicken, Mission Foods White Corn Tortilla. Dinner: Southern Tsunami Sushi Bar Spicy Tuna Roll. Snacks/Other: Guittard Real Milk Chocolate Chips, Peanut Butter, Nabisco Grahams Crackers Original, Whole Foods Market Fresh Ground Almond Butter, Dried Mango, Banana oatmeal cookies. more...
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losing 5.1 lb a week
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ashleylwatson's weight history
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