Weigh In record (no journal entry) for 02 October 2016
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202.0 lb
Lost so far: 3.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 October 2016:
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1695 kcal
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Fat: 65.54g | Prot: 113.82g | Carb: 160.49g.
Breakfast: Coffee with Cream and Sugar, Johnsonville Sausage Patty, Fried Egg. Lunch: Campbell's Cream of Chicken Soup, Cooked Carrots, Potatoes (Flesh, with Salt, Boiled), Skinless Chicken Breast. Dinner: Campbell's Cream of Chicken Soup, Cooked Carrots, Potatoes (Flesh, with Salt, Boiled), Skinless Chicken Breast. Snacks/Other: Sun-Maid Vanilla Yogurt Raisins, Cadbury's Creme Egg (34g), Utz Pub Mix, Quaker Chewy Dipps Granola Bars - Chocolate Chip. more...
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gaining 1.4 lb a week
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