Weigh In record (no journal entry) for 02 October 2016
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259.0 lb
Lost so far: 0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 October 2016:
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2112 kcal
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Fat: 117.77g | Prot: 150.82g | Carb: 114.43g.
Breakfast: Toasted Rye Bread, Johnsonville Original Recipe Breakfast Sausage, Fried Egg. Lunch: Ranch Salad Dressing, Mixed Salad Greens, Cheese Filled Manicotti, Lasagna with Meat. Dinner: Veal Cutlet or Steak, Baked or Broiled Shrimp. Snacks/Other: Skippy Peanut Butter Bites, Kroger Salted Peanuts, Gatorade G2 Perform 02 - Grape (20 oz), David Seeds Roasted and Salted Sunflower Seeds. more...
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losing 1.8 lb a week
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anthonymorena's weight history
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