jonrhammond's Journal, 30 January 2010

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Weigh In record (no journal entry) for 30 January 2010

221.0 lb Lost so far: 0 lb. Still to go: 41.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 30 January 2010:

1132 kcal

Fat: 21.62g | Prot: 105.74g | Carb: 129.68g. Breakfast: Whey Protein, Milk (Nonfat with Added Vitamin A and Protein), Caffe Latte (Grande). Lunch: Tarragon Chicken Salad Sandwich, Bananas (Large). more...

2900 kcal

Activities & Exercise: Exercise machine (fast) - 29 minutes, Resting - 15 hours and 31 minutes, Sleeping - 8 hours. more...

gaining 1.0 lb a week

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jonrhammond's Journal, 30 January 2010

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