Weigh In record (no journal entry) for 03 January 2012
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129.0 lb
Lost so far: 0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 January 2012:
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1822 kcal
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Fat: 53.09g | Prot: 113.99g | Carb: 228.02g.
Breakfast: milk, shredded mini wheat. Lunch: subway provolone cheese, subway light mayo, subway cheddar broccoli soup, subway veggie. Dinner: tortilla destruction fajita filling, Mexican Style Four Cheese, Fat Free Sour Cream, Flour Tortillas (Fajita Size), Light Swiss Original. Snacks/Other: yoplait delights eclair, milk, protein powder. more...
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1843 kcal
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Activities & Exercise:
Sitting - 2 hours, Housework - 4 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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losing 8.8 lb a week
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